Dai Manuel's Whole Life Fitness Manifesto : 30 Minutes a Day for a Healthier Body, Mind and Spirit book. Download Dai Manuels Whole Life Fitness Manifesto: 30 Minutes a Day for a Healthier Body, Mind and Spirit or any other file from Books 30 minutes a Day for a Healthier Body, Mind & Spirit Lifestyle mentor and fitness coach Dai Manuel's Whole Life Fitness Manifesto provides Dai Manuel can show you how to reclaim your health while lasting change in your health is to do the following three things every day: Compounded over time it's amazing to see the shift in peoples mind, body, and spirit. The Whole Life Fitness Manifesto is a commitment to this 30 minute recipe for 60 The Whole Life Fitness Manifesto promises that only 30 minutes a day will lead to a healthier body, mind, and spirit. 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